Hi Reader,

This is your final opportunity to join “Free Your Mind, Liberate Your Body”, we begin this Thursday, January 16th!

If you've been feeling stuck in your head, overwhelmed, or disconnected from yourself, this is your chance to reclaim your power, energy, and joy.

Does any of this resonate with you?

• Constantly on the go and mentally tired, yet longing to overcome overthinking, calm your thoughts, connect with your body, and feel fully alive.
• Afraid of new opportunities, but ready to let go of fear, embody your true essence, and live your full potential.
• Struggling to stay present, often feeling disconnected and yearning to feel grounded and stable while enjoying life’s simple pleasures. You want to connect more deeply with yourself and those around you.
• Carrying emotional weight that keeps you tense, guarded, or closed off from authentic expression. You’re ready to reconnect with your true self and honour your needs and desires.
• Desiring to unlock your natural energy and vibrancy, knowing there’s more joy and freedom within you waiting to be awakened.
• Hoping to find clarity amidst the chaos and shift from overwhelm into a state of inner peace and resilience.

This program combines powerful practices like dance, breathwork, grounding techniques, and self-discovery tools to help you step into a more present, vibrant, and authentic version of yourself.

Why This Program?​
I’ve already taken private clients through this process, and the results have been truly transformational. Here’s what they’re saying about the Program:

“Before, I felt scattered and constantly overwhelmed. This program helped me connect deeply with my body and emotions, allowing me to finally let go of years of tension. Now, I feel grounded, more present, and capable of shifting my mental and emotional state.”

“Carmen works directly with the body, teaching me to become aware of my physical experience. Her calm and warm presence immediately made me feel safe. The transformation has been profound—I’ve learned techniques to ground myself and reconnect with my body in ways I never thought possible.”

“Through enjoyable dancing, cleansing breathwork, and insightful coaching, Carmen helped release the old, plodding me and uncover the new, live-as-myself me. I’m happier and braver because of this program!”

“Carmen's program has been a journey of self-discovery and healing. Her coaching has not only enriched my emotional well-being but has deepened my understanding of who I am. I can't recommend her enough to anyone looking for genuine and transformative personal growth.”

What they say about some of the practices:

🌿Mind-Body Connection Practices​
“The grounding exercises have helped me feel more connected to my body and my environment.”
“Now, I feel more in control over my emotional state and less stressed.”

🌿Breathwork Techniques​
“I absolutely loved this practice; it was freeing and cathartic.”
“It’s incredible to finally let go of years of weight.”

🌿Energy Activation Practices

“I felt an increase in energy, like a life-force activation.”
“This practice helped me see my body with love and respect.”

🌿Shadow Alchemy Practices​
“These practices allowed me to be more loving and compassionate with myself and others.”
“Now, I finally feel peace and confidence in who I am.”

This is your chance to leave behind mental clutter, reconnect with your authentic self, and unlock the joy, freedom, and peace you’ve been longing for.

Ready to join us?​
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But don’t wait—enrollment closes in just 2 days!

I can’t wait to guide you on this transformative journey.

With love,
Carmen

P.S. This is your last chance to join—step into a brighter, freer version of yourself today. [Click here to sign up!]

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